April 5, 2015

Family Friction & the Holidays
Click Here for Podcast: AIR-2015-04-05.mp3

Family has been known to be one of the biggest sources of stress during holidays. The reasons are many, as expert guest, Dr. John McGrail talks about. John suggests using a powerful tool called, “The Art of Allowing”. By letting people be, you have minimal expectations and much more freedom. Also keep in mind, if they bother you, you most likely, bother them. Guest, Amy Morin, a LCSW suggests choosing to have a great day and staying focused on being that way all day. No matter how your Easter happens, keep it all in perspective. Every holiday has a beginning, middle and end and goes fast. The best thing you can do is leave in peace with a little extra chocolate and joyful memories, knowing you are, who family wanted to be with!

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John McGrail


Amy’s Book

Amy Morin

Amy Morin


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