January 26, 2014

Weight Management & Obesity
Click Here for Podcast: AIR-2014-01-26.mp3

A trend in weight management with a focus on our health is finally here! If you are overweight or obese you are wreaking havoc on your health in many ways. Seattle Sutton, President and Founder of Seattle Sutton’s Healthy Eating, knows it is all about calories in and calories burned. Seattle says we must eat healthy, portion controlled meals that are highly nutritious and without chemical additives to manage our weight. Skip Weiss, publisher of Chicago Health magazine says that staying active is as important as eating healthy. Chicago Health magazine’s January edition cover story is about obesity, calling Chicago, The City of Big. Weight management is not a science. Eat healthy portion controlled meals and stay active. If you do this, chances are, you will live a much longer and happier life.


Photo-2014-01-26-Seattle-Sutton Photo-2014-01-26-Skip-Weiss chciagohealthcoverjan

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