Heart Health & Stress
Click Here for Podcast: AIR-2013-02-23.mp3
Heart disease is the number one cause of death in the United States, counting for one out of every four deaths. Daily activities and a healthy diet can help build a strong heart and warrant off heart disease as Kathy Gruver, Natural Health Speaker and Practitioner says. Cholesterol myths and medication along with hypertension, hypotension and stress are areas Kathy relates to. Stress is a silent killer that greatly impacts heart disease. Kathy describes a mini-meditation which can be used at any time to combat stress and for heart health. Keep in mind, even at rest our heart works twice as hard as a leg muscle of a person running. Get active, eat healthy, maintain your weight and build a strong heart. The strength of your heart muscle will always impact your health and most importantly, your longevity!
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