November 30, 2014

No Holiday Weight Gain
Click Here for Podcast: AIR-2014-11-30.mp3

Most people gain between 5 to 8 pounds from Thanksgiving to New Years, every year. With holiday parties and festivities full of delicious high calorie and high fat foods, not gaining weight can be challenging. Guest Lisa Krueger-Gavin, an Ambassador with Weight Watchers has seen what works and what does not work, regarding holiday weight gain. The science based Weight Watchers program is a simple program that simply works. Fitness expert, Carol Whitaker talks about will power and how to set yourself up for a holiday party so that you do not over indulge. Kathy Streak takes it a bit further with DinerWear as a way to maintain our dignity. With a little discipline and smarter choices, you can maintain your weight during the holidays and kick off 2015 feeling great!

OLYMPUS DIGITAL CAMERA Photo-2014-11-30-Carol-Whitaker Photo-2014-11-30-Kathy-Steck

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