December 1, 2012

A Stress Free December
Show Podcast Click Here: AIR-2012-12-01.mp3

Our society is the most technologically advanced on the planet, leading the way in innovation and standard of living, and we are paying the price for this with unprecedented levels of chronic stress. Like a pebble dropped in a pond, chronic stress ripples through virtually every facet of society. Peter McCarthy, a national voice for health reform, naturopath and author of Adrenaline Nation says that stress for so many across our country is literally eating us alive. Stress has become an overwhelming negative factor with our dietary habits, thought patterns, food supply and environment. Step off the stress treadmill practicing solutions for conquering both personal and institutional aspects of stress. Taking small steps in December while learning how to minimize stress is setting a great precedent for your health and well being in 2013.

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