Vitamin D Facts
Click Here for Podcast: AIR-2016-01-31.mp3
Vitamin D, often called the “sunshine vitamin,” is an important nutrient and perhaps one of the most underrated. It behaves like a hormone in the body, playing a crucial role in supporting and maintaining bone health. Expert guests, Dr. Wayne Cichowicz and Dr. Dan Richardson point out that sunshine must be absorbed into the skin to receive the benefits of Vitamin D, as they discuss the many ways to maintain and build strong bones. As pointed out, vitamin D must have D3 in it, if taken in capsule form. In addition to vitamin D3, by adding calcium and magnesium you have a trifecta that will greatly support bone health. Weight training fitness is another factor that will help build strong bones. Many medications deplete vitamins which should also be considered when taking a pharmaceutical drug for anyone to have optimal health!
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