Click Here for Show Podcast: AIR-2014-07-20.mp3
The human brain has 100 billion neurons, with 1.5 pints of blood traveling through it, covering 100,000 miles of transport systems with one quadrillion connections. These are only a few reasons why, you want a healthy brain. Steven Fogel, author of Your Mind is What Your Brain Does For a Living, says that we have the ability to rewire our brains into a default programming by our choices. Scientist, Jeffrey Gignac works with brain wave stimulation and entrainment which affects focus, clarity, creativity, aging and more. Memory is another factor in overall brain health, as expert guest, Beverly Sanborn discusses. Beverly says, the most impactful thing you can do for your brain is physical exercise. It helps with blood and oxygen flow and new cells. Being calm is another important factor, because a calm brain, is a healthy brain.
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