August 3, 2014

Chicago Health Magazine
Click Here for Show Podcast: (Available Monday)

So many magazines are now, only available on line.  Skip Weiss, publisher of Chicago Health magazine knows well that people still enjoy reading an actual magazine. As a semi-annual publication Chicago Health provides progressive health articles. These articles are highly accessible to the everyday reader, in print or online. Chicago Health 2014 July edition, featured articles are about Cancer diagnosis and research. Expert guest, Dr. Michael Nishimura talks about cancer research and why we are in very interesting times. Soon, the FDA may approve  a new drug for skin cancer. This drug could very well open doors for additional cancer drugs and therapies. Could chemotherapy and radiation, one day, be a thing of the past?  We can only hope, and if it is, Chicago Health magazine will most likely, be writing about it long before it happens.

www.ChicagoHealthOnline.com
www.LoyolaMedicine.org
www.ClinicalTrials.gov

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You Can’t Recycle Wasted Time

July 27, 2014

Partners in Senior Care
Click Here for Show Podcast: AIR-2014-07-27.mp3

Chances are caregiving will directly or indirectly cross your path at some point in your lifetime. The demands on 65 million US caregivers can be overwhelming, especially if they feel they are in over their head or elderly themselves. President and Founder of Partners in Senior Care, Patricia Menoni knows very well why it is best to hire a professional caregiver. One very important factor is it allows a son or daughter to visit with an aging loved one and enjoy time together. Timing and warning signs are also important, as Angie Landmesser, Director of Business Development discusses. Angie says that we need to become a home care detective, asking the right questions before bringing any caregiver into a home. The good news is, we are starting to realize that hiring a professional caregiver is our best bet and Partners in Senior Care is a great place to start.

In the show, Trisha and Angie referred to some useful documents.
Here are the links:
10 Warning Signs Your Older Family Member May Need Help
Four Hour Minimum Maximum Benefits
Home Care Detective – Questions to Ask

www.PartnersInSeniorCare.com  847-548-1330

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Procrastination is the Art of Living in Yesterday,
Ruining Your Today and Destroying Your Tomorrow

July 20, 2014

Brain Health
Click Here for Show Podcast: AIR-2014-07-20.mp3

The human brain has 100 billion neurons, with 1.5 pints of blood traveling through it, covering 100,000 miles of transport systems with one quadrillion connections. These are only a few reasons why, you want a healthy brain. Steven Fogel, author of Your Mind is What Your Brain Does For a Living, says that we have the ability to rewire our brains into a default programming by our choices. Scientist, Jeffrey Gignac works with brain wave stimulation and entrainment which affects focus, clarity, creativity, aging and more. Memory is another factor in overall brain health, as expert guest, Beverly Sanborn discusses. Beverly says, the most impactful thing you can do for your brain is physical exercise. It helps with blood and oxygen flow and new cells. Being calm is another important factor, because a calm brain, is a healthy brain.

www.StevenJayFogel.com
www.JeffreyGignac.com
www.BelmontVillage.com

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How Others Treat You Is Their Karma, How You React is Yours

July 13, 2014

Brookdale Senior Living
Click Here for Show Podcast: AIR-2014-07-13.mp3

Our inner voice tells us we need to have a conversation, then our fear steps in and we put the conversation off. Consequences of no action, impacts everyone involved, especially an aging loved one. Expert guest, Carol Cummings, Senior Director of Optimum Life Engagement say’s that having a conversation about an aging loved one’s future, could be a gift. Timing is another important factor and it may take numerous conversations before the time is right. Sara Terry, Vice President of Customer Experience discusses senior living misconceptions and the transformation, compared to thirty years ago. So much is offered to residents at Brookdale Senior Living communities as Jennifer Piscitello, Regional Sales Manager talks about. Growing older doesn’t mean the options of living have to shrink and this is an absolute truth, especially at Brookdale Senior Living communities!

www.BrookdaleChicago.com
866-712-3182

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Once You are Over the Hill, You Pick Up Speed

July 6, 2014

Fountains of Youth
Click Here for Show Podcast: AIR-2014-07-06.mp3

The Fountain of Youth was a mystic spring that would supposedly grant eternal life and vigor to whoever drank from it. Legends and myths about this tale have existed since ancient times. Today, we have the opportunity to create our own fountains with the advances in education and technology. Guest, Dr. Jeffrey LaGrasso is a world renowned plastic surgeon who has the desire to make things more beautiful. Dr. LaGrasso adds alternative medicine and nutrition to the mix of looking your best physically. Gerontologist, Lori Campbell has a unique vision about growing older and vitality. Lori sees Telomere testing as the key. It allows us to measure our biological age and longevity and then learn how to expand our telomeres. With so many medical advances on the rise, we have only just begun looking our best at every age, and what could be better than that!

www.LaGrassoMD.com
www.AgePotential.com

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Everything Has Beauty, But Not Everyone Can See It

June 29, 2014

Seattle Sutton’s 2014 Slim Down Contest
Click Here for Show Podcast: AIR-2014-06-29.mp3

We have learned that, most of the time, losing weight comes down to calorie intake and how you burn them. Seattle Sutton, President and Founder of Seattle Sutton’s Healthy Eating takes the guesswork out of eating healthy and losing weight by providing fresh meals that are either 1,200, 1,500 or 2,000 calories. Rene Fisek, leading nutrition expert at SSHE says there are misconceptions about weight loss, and small details daily can make a big difference. Sue Kiefer, winner of the SSHE 2014 contest, lost 58 lbs in 4 months. Sue’s competitive nature helped, along with eating SSHE 1,200 calorie daily program, and exercising. Anyone can lose weight as long as they are willing to do what it takes and Seattle Sutton’s Healthy Eating is a great place to start!

www.SeattleSutton.com
800-442-DIET (3438)

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Happiness is Wanting What You Got

June 22, 2014

Longevity With Emeritus
Click Here for Show Podcast: AIR-2014-06-22.mp3

The fastest growing segment of our population are the centenarians who are living to be 100 years old along with super centenarians who are surpassing them at 110+. Different factors come into play with longevity such as genetics, life style, diet, exercise, staying social and many little things that can make a big difference. Emeritus Community Relations Director’s and expert guests, Mary Beth Beatty and Janet Cannon see many reasons why seniors are thriving. At Emeritus communities, it is the socialization, activities, a nutritional diet, friendships, sense of play and so much more that their residents experience. Isolation is a high risk for the many seniors who end up alone. They are much better off in a retirement community in their elder years. Participation has always been a function of health and Emeritus Communities offer that and so much more!

www.Emeritus.com
Emeritus at Burr Ridge – 630-920-2900
Emeritus at Prospect Heights – 847-797-2700

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You Can Do Anything, But You Don’t Need to Do Everything

June 15, 2014

Father’s Day Show
Click Here for Show Podcast: AIR-2014-06-15.mp3

It was brainchild Sonora Smart who started circulating petitions pushing for an annual Father’s Day in 1909. It took until 1972 when Richard Nixon finally signed Father’s Day into the books, as a national holiday. As Chicago Radio Icon and guest, Clark Weber says, never give it to a politician to get it done quickly. Clark is the father of four girls, which include a set of twins and all being born within 27 months. Clark said, it was no work at all, although he did have his hands full at one point, when they started dating. Guest, Tony Mazza, is the opposite having two young boys. Tony explores the world with his sons, teaching them life values while creating memories from the ordinary. He says these are the things his children will remember most and feels that being a dad, is the best gift, life can offer a man!

www.ConcordPlace.com  708-562-9000

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A Lion Never Loses Sleep Over the Opinions of Sheep

June 8, 2014

Lyme Disease
Click Here for Show Podcast: AIR-2014-06-08.mp3

Sweet summer time may not be so sweet with the bugs, and especially ticks. Within 20 minutes of being bitten by a tick your nervous system can be affected. Lyme disease is difficult to diagnose and treat with the vast number of side effects and today’s type of testing. Dr. David Jernigan, the Founder of the Hansa Center for Optimum Health, works with patients who have chronic or acute diseases and many times, that is Lyme disease. Guest, Jenny Menzel, self-diagnosed Lyme disease after 12 years of living with symptoms. Jenny is now committed to completing her documentary on Lyme disease, teaching others what to expect. The good news is Lyme disease diagnosis and treatment are progressing and as with everything, progress is good!

www.HansaCenter.com  316-686-5900
www.LymeDiseaseAssociation.org
www.watchmecreateme.com

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Follow Your Heart, but Take Your Brain with You

June 1, 2014

Chicago Title Downsizing Options
Click Here for Show Podcast: AIR-2014-06-01.mp3

If you own property, are concerned about asset protection or your privacy, this show is for you! For over 100 years, Chicago Title Land Trust Company has been providing land trusts to their clients. Daniel Lanciotti and David Halperin, V.P. Executives at Chicago Title Land Trust Company see many scenarios where having a land trust, could have made a big difference. A land trust will give you asset protection from creditors, take care of probate issues and keep peace in the family when a death occurs. Whenever big changes occur in life, it is smart to review your legal documents and estate plan. As fraud and scams continue to grow with so much information available on the internet, your information should be kept private. A land trust will do just that and so much more!

www.CTLandTrust.com
312-223-2195

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A Sharp Tongue Can Cut Your Throat

May 25, 2014

Excuse Me Doc, I’ve Got What?
Click Here for Show Podcast: AIR-2014-05-25.mp3

When you are diagnosed with a chronic disease or illness it can be one of your worst days, if not the worst day of your life. When the shock wears off and reality sets in, it is time to take action and become involved in your own care decisions. Expert guest, Dr. Melissa Clarke writes about this, in her book, “Excuse Me Doctor, I’ve Got What”. Her book will empower you to take ownership of your health and have healthcare reform work for you. If you are still feeling at odds, Care Consultant, Rebecca Denman will assist you with your care at the level that you need. Either way you choose, be a proactive patient, fully-engaged in your healthcare. If you do, chances are, you will have a much better outcome.

www.DrMelissaClarke.com
www.PremierCareConsulting.com
www.NCQA.org

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It is Better to Be Slapped with the Truth, than Kissed with a Lie

May 18, 2014

Healthy Aging with Joan Lunden
Click Here for Show Podcast: AIR-2014-05-18.mp3

Joan Lunden is an extraordinary woman who helped millions of Americans, greet each day, as host of ABC’s Good Morning America, for nearly two decades. She is an award winning journalists, best-selling author, health and wellness entrepreneur, the face of America’s largest senior referral service, “A Place for Mom”, the Founder of Camp Reveille and the mother of seven children. Joan is the perfect example, that anything is possible. In fact, if we looked up sandwich generation in the dictionary, we would most likely find her picture. She needed to find care for her mother and this is when “A Place for Mom” crossed her path and helped her in many ways. When Joan is asked about her extraordinary life, she says, it is because she has said yes, to so many things and a yes, will most always, open doors!

www.JoanLunden.com
www.CampReveille.com

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Laugh Often, It is the Music of the Soul

May 11, 2014

Ms. America Seniors
Click Here for Show Podcast: AIR-2014-05-11.mp3

Beauty is in the eye of the beholder at every age. Ms. Arizona Senior 2004, Herme Sherry and Ms. Arizona 2013, Lee Lotze bring beauty and vitality to a whole new level, of aging gracefully. These two beauty queens are making their 2nd half their best half!  With vibrant beauty, elegance and grace they stay active and involved while making a difference in their communities.  Herme is the Executive Director of the Cameo Foundation. This foundation provides resources and training for victims of domestic violence to allow them to gain self- confidence and maximize their potential. Ms. Arizona 2103, Lee Lotze is a Grandette Dancer at age 73. Lee feels she is stuck at age 49, which is always a good place to be.  Both queens say, it is best to live your life with an ageless attitude and with that, you can accomplish anything that you set out too!

www.MsSeniorArizona.org
www.cameofoundation.org
www.cameoball.com

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“Sue Says” Live Your Life and Forget Your Age!
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May 4, 2014

Sugar, the Bitter Truth
Click Here for Show Podcast: AIR-2014-05-04.mp3

The truth about sugar is much more than bitter. Sugar is an addictive, low grade toxic poison, just like any other addictive substance. The average person eats a minimum of 1/2 cup of sugar per day, which is overkill and on the low end. Expert guest, Bonnie Minsky, says that sugar addiction is bio-chemical and has very little to do with will power. We eat sugar and crave more, as the vicious cycle continues on. Combining foods properly can lower our glycemic index and help level sugar intake, which can greatly impact our health, as Holistic Health Coach, Brenda Hilander teaches. The less sugar you eat, the less inflammation you have and the stronger your immune system will be. The sweet bottom line is, you will live a healthier life without an abundance of, or any sugar!

www.NutritionalConcepts.com
www.WomenonWellness.com
www.EndSugarAddiction.com

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When You Know Better You Do Better

April 27, 2014

Scams, Fraud & Private Investigation
Click Here for Show Podcast: AIR-2014-04-27.mp3

Over 3 million consumers a year fall prey to scams, along with 10 million identity theft victims. These numbers are not going down, as elder law attorney, Kerry Peck sees firsthand. Kerry says that many senior citizens become victims of scams because they are the most vulnerable. Criminals are aware of this, and know that elder seniors are less likely to report a scam. They do not report scams for fear of looking foolish or being moved into a nursing home by family. Private Investigator, Bruce Graham, says that it is best to always follow your gut. If you have a doubt about something that may sound too good to be true, you are probably right. Contact your local authorities, hire a P.I. or reach out to those close to you, because it is best, when in doubt, to do without!

www.PeckBloom.com
www.GrahamInvestigation.com

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Despite Bad Days & Mean People
I Still Believe in Good Days and Kind People

April 20, 2014

Attitude & New Beginnings
Click Here for Podcast: AIR-2014-04-20.mp3

Attitude can make or break a marriage, family, friendship, a business, the best of times and so much more. If you have a choice, in every moment, bring the best you, to the party. Guest Roslyn Franken, had a big hurdle to overcome after being diagnosed with cancer at 29. She knew it was up to her as to how she would go through treatment. This is when she became inspired to write, her book, The A List with 9 Guiding Principles. Roslyn knows that we can lighten, and up for good using her principles. Guest, Stephen Erickson follows his “P” theory along with teaching the greatest human need, to be heard. Keep a positive attitude, learn to listen and your glass will be more than half full, as your life hurdles become easier to overcome.

www.LightenUpForGood.com
www.RoslynFRanken.com

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Make a Choice, Take a Chance and Change Your Life

April 13, 2014

Emotional Liposuction
Click Here for Podcast: AIR-2014-04-13.mp3

As we get older, our emotional baggage weighs us down, which can lead us to try and suppress stuffed feelings by self-medicating, drinking or with happy endorphins, but they are temporary fixes. Chi Kung Master, Gary Clyman offers a onetime Emotional Liposuction treatment to rid the big emotions: abandonment, anger, rage and bitterness. Sounds a little hocus pocus, well, it is not. Master Clyman has treated over 10,000 patients from all over the world and knows that his Emotional Liposuction is the Cutting Edge in healing. He stimulates specifics and sucks out the issues that interfere with our happiness, relationships and even productivity. Violent change is a good thing because gradual change is so sleepy. One painful visit, for as little as 5 minutes or up to 45 and your negative emotions are gone for good. After treatment, Clyman’s clients notice a difference immediately and many are relieved from aches and pains they have had for years. I guess you could say, no pain no gain and Emotional Liposuction is more than worth, the gain!

www.EmotionalLiposuction.com

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A Hug is a Handshake from the Heart

April 6, 2014

Chronic Disease & Emotional Health
Click Here for Podcast: AIR-2014-04-06.mp3

Hope is on the Horizon, as Patricia Stephens, author of Reversing Chronic Disease: A Journey Back to Health says. Patricia shares her disabling story in her book and now works as a Certified Nutritional Consultant. She believes that masking symptoms with medication is costly, when hormonal and chemical imbalances are the root causes of many chronic diseases. Chronic disease or pain can wreak havoc on our emotional health. This is where, Emotional Health Trainer, Jenny Ellis, Ph.D. comes in. Jenny turned her life challenges into learning opportunities to help others with their emotional health. Never give up on your emotional or physical well being. Doctors are no longer being looked to, for all the answers. We must become our own health care advocates, combining eastern and western medicine  for our mind, body and spirit with the possibility, of optimum health.

www.ReversingChronicDisease.com
www.LoveYourTrueReflection.com

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A Smile is the Curve that Sets Everything Straight

March 30, 2014

Emeritus
Click Here for Podcast: AIR-2014-03-30.mp3

If you are one of the lucky ones to a live a long life, you will at some point need care and assistance. Planning ahead is the key, and hopefully, long before a health crisis occurs.  Not all senior living communities are alike, as today’s  smart and savvy consumers are well aware of. Emeritus Senior Living Community, a CCRC, makes sure all of their residents live with their simple promise of “Our Family is committed to Yours”. At over 500 Emeritus communities across the United States, teams of highly qualified senior care professionals cater to the unique needs of each resident. Family members gain peace of mind knowing that their loved ones are in a safe and comfortable community. As said at Emeritus, “Care, it’s more than what we do, it’s who we are” and yes it is!

www.Emeritus.com
Emeritus at Burr Ridge: 630-920-2900
Emeritus at Prospect Heights: 847-797-2700

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The Bad News is Time Flies, the Good News is You’re the Pilot

March 23, 2014

B12 & the Supplement Pyramid
Click Here for Podcast: AIR-2014-03-23.mp3

Consumers are offered thousands of choices for vitamins and supplements. Some are attached with words such as organic, natural or certified along with packaging of foods, claiming they are the health superstars with vitamins added. So many choices create confusion and uncertainty. Guest, Sally Polochok, an ER nurse, sees many misdiagnoses that she knows come from B12 deficiencies. B12 greatly impacts our health. It is so important to know if you are deficient in B12, especially as we age. Dr. Michael Smith’s book, the Supplement Pyramid, simplifies how to build your personalized nutritional program. Start with the basics, a multi-vitamin, Omega 3, Co-Q10 and a pro-biotic and add levels based on your specific needs. Best of all, by building your own personalized program, you can change it as your needs change and stay in charge of your health!

www.B12Awareness.org
www.MySupplementPyramid.com

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Don’t Look Back, You Are Not Going That Way

March 16, 2014

Spring Time Is Puppy Time
Click Here for Podcast: AIR-2014-03-16.mp3

Dogs keep you healthy, they bring you unconditional love and can extend your life. It takes very little time before our four legged friends are part of the family. Establishing boundaries early on is important, and this is where Professional Dog Trainer Wendy Greenfield comes in. Wendy’s knows from her 20 years of dog training that the bond between a dog and their owner only gets stronger, as dogs learn to please their masters. Socialization skills are another important factor which can be developed by being around other dogs and people. You want to give your pooch the greatest opportunity to do what they do best and that is “Be a Dog”. Not just any dog, a well trained happy dog on a mission to love and please you with a forever bond!

Wendy Greenfield
Professional Dog Trainer
630-627-0193

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We Don’t Stop Playing Because We Grow Old, We Grow Old Because We Stop Playing

March 9, 2014

Selling Your Valuables & Moving
Click Here for Podcast: AIR-2014-03-09.mp3

As we age, the transition of moving is not only a top stressor, it also greatly effects our emotional health. Saying goodbye to a place that you have been familiar with for years can bring about a range of emotions. You may have valuable items that you no longer want and this is where Jordan Kagan comes in. With honesty, integrity and years of experience, Jordan will safely sell your valuables. Sue and Mark Fadden, owners of Caring Transitions suggests that you surround yourself with a support team of professionals and move in the shortest amount of time. By hiring reputable professionals who are sensitive to all issues surrounding transitions, moving can be easy at any age. In no time at all, moving will be an afterthought, as you settle into your new, “Home Sweet Home”.

www.KaganAndCompany.com
www.CaringTransitions.com
www.EstateMoveHinsdale.com

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“Sue Says” Sponsored by Medicare Solutions Network
Life is Not Measured By Its Length, But By Its Depth

March 2, 2014

Secure Retirement with American Equity
Click Here for Podcast: AIR-2014-03-02.mp3

The question on the forefront with much concern today for baby boomers and seniors is, will I out live my retirement? The biggest mistake made, is failing to plan. Ron Grensteiner is the President of American Equity Investment Life Insurance Company, an American owned and operated company. Ron knows, American Equity gives their customers secure retirement investments. John O’Connor, President of O’Connor & Associates represents American Equity and assists his clients with a plan to not outlive their retirement and maximize their social security benefits. Your investment will be supported by a minimum guarantee while you are preserving your premium and watching your investment grow. John O’Connor being the safe money man, will give you peace of mind, knowing that you will never lose any of your investment.

www.JOconnor.RetireSmarter.com

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“Sue Says” Sponsored by Medicare Solutions Network
If You Know Every Thing You Cannot Learn Anything

February 23, 2014

Self Sabotage & Weight Loss
Click Here for Podcast: AIR-2014-02-23.mp3

When we say that we want something, then go about making sure it doesn’t happen, this is self-sabotage. Weight loss and self-sabotage can go together making it difficult, if not impossible, to reach our goals.  Guest, Tim Shurr, says we must learn to use our inner resources as we develop emotional intelligence to obtain our goals. Even if you are on track with your weight loss goal, medical reasons can slow down your metabolism, making it much more difficult to keep weight off once it is lost. Dr. Joseph Mazzei, says that inflammation is one of the biggest reasons our metabolism becomes sluggish. You can optimize your metabolism by balancing your hormones, reducing inflammation, eliminating toxins and finding out what food sensitivities you may have. Once this happens, you are on your way to reaching your weight loss goals as you put self-sabotage on the back burner.

www.TimShurr.com/cure
www.BodyLogicMD.com 866-962-5689

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Love Getting There As Much as Being There

February 16, 2014

Heart Health & Stress
Click Here for Podcast: AIR-2014-02-16.mp3

Heart disease is the number one cause of death in the United States, counting for one out of every four deaths. Daily activities and a healthy diet can help build a strong heart and ward off heart disease, as Kathy Gruver, Natural Health Speaker and Practitioner says. Cholesterol myths and medication, along with hypertension, hypotension and stress are areas Kathy relates to. Stress is a silent killer that greatly impacts heart disease. Kathy describes a mini-meditation which can be used at any time to combat stress and for heart health. Keep in mind, even at rest our heart works twice as hard as a leg muscle of a person running. Get active, eat healthy, maintain your weight and build a strong heart. The strength of your heart muscle will always impact your health and most importantly, your longevity!

www.TheAlternativeMedicineCabinet.com

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“Sue Says” Sponsored by Medicare Solutions Network
A Bend in the Road is Not an End of the Road

February 9, 2014

Love, Love, Love & Relationships
Click Here for Podcast: AIR-2014-02-09.mp3

Valentine’s Day, here it is again, the love holiday. Worldwide over 50 million roses  and 36 million heart shaped boxes of chocolates are sold to celebrate and acknowledge love on this holiday.  Guest, psychotherapist & author, Elliot Connie talks about  relationships and his newest book, The Solution Focused Marriage. Elliott’s book presents five simple habits that when applied, relationships see immediate results. The habits are simple and they work. Guest, Kathryn Raaker being married for 44 years says that her marriage success is from  having open communication along with kindness and intimacy. From Granny Panties to Thongs, co-authored by Penny Burke, says it is never too late to find love, as our libido lives on. When Valentine’s Day comes with high expectations, it may rob you of joy. Keep your expectations at bay, express your love to those in your life and enjoy Valentine’s Day once again!

www.EliottSpeaks.com
www.KathyrnRaaker.com
www.From GrannyPantiestoThongs.com

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Beauty Without Grace is the Hook Without Bait

February 2, 2014

Healthy Bones
Click Here for Podcast: AIR-2014-02-02.mp3

Strong bones play a vital role in supporting our overall health. Many times breaking a bone can start a downward health spiral leading to much worse. Osteoporosis is an epidemic with projections that one out of every two people by 2020 will have the disease. Jenny Mandell, Founder & President, and Phoebe Manalang, CEO of Break 4 Health see a better way. They just may have found the fountain of youth for building strong bones. Bio Density and Power Plate machines not only builds strong bones it can reverse Osteoporosis and help with many other diseases. Jenny and Phoebe, continuously see their clients improving in ways they never knew was possible. Bio Density and Power Plate machines are highly effective and will become the way of the future to keep our bones strong as we continue to age, but not grow old.

www.Break4Health.com

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Never Let What You Can’t Do Interfere with What You Can Do

January 26, 2014

Weight Management & Obesity
Click Here for Podcast: AIR-2014-01-26.mp3

A trend in weight management with a focus on our health is finally here! If you are overweight or obese you are wreaking havoc on your health in many ways. Seattle Sutton, President and Founder of Seattle Sutton’s Healthy Eating, knows it is all about calories in and calories burned. Seattle says we must eat healthy, portion controlled meals that are highly nutritious and without chemical additives to manage our weight. Skip Weiss, publisher of Chicago Health magazine says that staying active is as important as eating healthy. Chicago Health magazine’s January edition cover story is about obesity, calling Chicago, The City of Big. Weight management is not a science. Eat healthy portion controlled meals and stay active. If you do this, chances are, you will live a much longer and happier life.

www.SSHE.com
www.ChicagoHealthOnline.com

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“Sue Says” Sponsored by Medicare Solutions Network
If You Stumble Make It Part of the Dance

January 19, 2014

Land Trust
Click Here for Podcast: AIR-2014-01-19.mp3

If you own property, are concerned about asset protection or your privacy, this show is for you! For over 100 years, Chicago Title Land Trust Company has been providing land trusts to their clients. Daniel Lanciotti and David Halperin, V.P. Executives at Chicago Title Land Trust Company see many scenarios where having a land trust, could have made a big difference. Attorney Sean Robertson says that a land trust will give you asset protection from creditors, take care of probate issues and keep peace in the family when a death occurs. Whenever big changes occur in life, it is smart to review your legal documents and estate plan. As identity theft continues to grow with so much information available on the internet, your information should be kept private. A land trust will do just that and so much more!

www.CTLandTrust.com 312-223-2195
www.RobertsonLawGroup.com

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“Sue Says” Sponsored by Medicare Solutions Network
Make Someone Happy This Year & Start with Yourself

January 12, 2014

Ageless Aging
Click Here for Podcast: AIR-2014-01-12.mp3

Baby boomers & seniors today are aging but not growing old, as seen in today’s first guest, Cathi Watson. At age 80, Cathi exercises daily, is a performer, blog talk radio host, author and speaker. With a mission is to change the world’s perception of aging now, Cathi is doing just that! Gerontologist, Lori Campbell says that age is measured chronologically, biologically and psychologically. Biological Telomere testing gives us clues to one’s longevity by checking cellular aging. Results can show that with a few minor changes in nutrition and or lifestyle, a longer and healthier life is highly possible. As we progress with cutting- edge technology, we may not only predict disease, but be able to prevent it. This could allow longevity and well being to go hand in hand naturally as the centenarian population continues to grow.

www.CathiWatsonSpeaks.com
www.AgePotential.com

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“Sue Says” Sponsored by Medicare Solutions Network
We Cannot Direct the Wind, But We Can Adjust the Sails

January 5, 2014

Loving Yourself & Others
Click Here for Podcast: AIR-2014-01-05.mp3

How about a year of loving yourself? When we learn to love ourselves, loving others, occurs more naturally. Self love is not familiar to most of us. We do not wake up and think about all the ways we are going to love and care for ourselves. For most, this feels unnatural and selfish to even consider taking care of ourselves first. Sue Elliot, Founder & Chief Editor of the Law of Attraction Magazine and a Three Wishes Coach, knows the value of self love. Sue suggests practicing small steps to learn to self love. Shift your experiences in a way that’s not just powerful, but truly self-empowering and self honoring. Become a better person for yourself and others as you keep practicing making 2014 an extraordinary year!

www.LovingMyself.com

27 February 2013:    Sue Elliott, Editor-in-Chief of Law Of Attraction Magazine Law-of-Attraction-Magazine

“Sue Says” Sponsored by Medicare Solutions Network
Never Let Anyone Dull Your Sparkle

December 29, 2013

An Optimistic 2014!
Click Here for Podcast: AIR-2013-12-29.mp3

Ringing in the New Year is days away and of course, the resolution tradition comes around again. So many of us make New Year resolutions, promising to do or not do something. Statistics show, by the second week of January, 70% of the resolutions have been broken. Guests, Claire Knowles and Jackie Lapin see much more than the resolutions. Claire talks about living in the moment which helps us move our life forward with ease, as in her most recent book, Lights On. We can also learn to master practical conscious creation to live the richest, lushest most bountiful life. Jackie Lapin knows that specific applications of positive energy are our gateway to being a better, faster, manifestor of all that we desire. Choose to have your life bloom in 2014, knowing that you don’t get what you want in life, you get what you are!

www.LightsonBook.com
www.JackieLapin.com

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“Sue Says” Sponsored by Medicare Solutions Network
Happiness is a Way of Travel, Not a Destination

December 22, 2013

Christmas with Clark Weber
Click Here for Podcast: AIR-2013-12-22.mp3

Aging Info Radio is once again honored to have Clark Weber joining our Christmas time show. At age 82, this extraordinary radio icon stays active sharing his stories with Chicagoans – with a radio career that has spanned over 50 years, he actively entertains and just keeps on going.  With grace, humor and wit, Clark engages others in his extraordinary storytelling that he does so well.  It is not only his stories so well told, Clark brings about many grins and giggles to listeners. In spirit of the holidays, it would not be Christmas with Clark, unless he told the Christmas Cup of Tea story.  For all with an aging loved one, this story speaks loudly from the heart, so grab your hanky and enjoy the story because no one tells it quite like Clark Weber!

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“Sue Says” Sponsored by Medicare Solutions Network
Keep Shining ~ the World Needs Your Light

December 15, 2013

The Gift Of Disease Prevention
Click Here for Podcast: AIR-2013-12-15.mp3

There was a time when medical doctors were respected with resolute trust. This has changed partly because years ago medical research and development was a much slower process. It has become impossible for practicing physicians to stay current with the avalanche of new research findings, as Dr. Michael Smith, Senior Health Scientist with Life Extension says. Dr. Mike suggests working with your doctor in a complimentary way, while doing your own research. The fifth edition of Life Extension’s Disease Prevention and Treatment book gives you 130 evidence based protocols to combat the diseases of aging. With thousands of scientific articles and clinical experiences from physicians around the world this 1,400 page book is a great place to start. Learn all that you can and practice being your own health advocate now. Chances are, it will be, the way of the future.

Order Your Copy of Life Extension Disease Prevention and Treatment Fifth Edition Book 
Special Listener Price: $24.95   Order online or call: use code PRNDP3W
www.lef.org/dpt   888-224-8230

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“Sue Says” Sponsored by Medicare Solutions Network
Motivation Gets You Started & Habits Keep You Going

December 8, 2013

Holiday Humor Blog
Click Here for Podcast: AIR-2013-12-08.mp3

A cheerful heart is good medicine, but a downcast spirit dries up the bones. Deep down belly laughs are naturally healthy and it is good to find the funny in the craziness of every, holiday season. Comedian, actor and author, Tommy Connolly knows how to find the funny as he makes fun of himself in his comic routines. Today he is five years into his recovery from addiction and his book, Soul Parole, tells it like it is. It takes an intimate look at the misunderstood world of addiction, depression and fear, to recovery, faith and catching dreams. Soul Parole is a journey from darkness to the light. “Based On a True Story” it is a testimony that anything is possible with hope, faith and the hand of a friend.

www.SoulParole.com

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“Sue Says” Sponsored by Medicare Solutions Network
You Can’t Turn Back the Clock, but You Can Wind It Up Again

December 1, 2013

Holiday Safety ~ Deck the Halls with No Falls
Click Here for Podcast: AIR-2013-12-01.mp3

It is time to deck the halls and hopefully with no falls. Every year according to the Centers for Disease Control and Prevention an estimated one third of adults, 65 years and older experience a fall. These falls are the leading cause of injury related deaths among seniors. Dr. JoAnn Fletcher, Aging in Place Specialist, knows how little changes in your home can make a big difference with safety. Paula Levy, Co-Owner of AP-Lifeline says that having a Medical Safety Alert, if an elderly loved one is alone and falls or needs help, is the answer. Paula and Joann have some great gift ideas for the holiday season. If the gift is being bought for an elderly loved one, it is not only their gift. It is a peace of mind gift for the entire family and so well worth it!

www.AngelGuardian.us
www.AP-Lifeline.com

SAMSUNG Photo-2013-12-01-Paula-Levy

“Sue Says” Sponsored by Medicare Solutions Network
Life is a Dance of Holding On & Letting Go

November 24, 2013

Alzheimer’s & the Law
Click Here for Podcast: AIR-2014-11-24.mp3

Alzheimer’s is one of the cruelest diseases to humanity and heart wrenching to families. More than 5 million people have this dreadful disease and it cannot be prevented, cured or slowed down.  Kerry Peck, Managing Partner of Peck Bloom Elder Law Firm knows it is in your best interest to have legal documents in place, either before or right after an Alzheimer’s diagnosis. Without legal documents, it is much more likely family breakdowns, sibling rivalry and much more occurs with Alzheimer’s care. End of life documents are very important as Peck Bloom Partner, Tim Ritchey says. An elder law firm, such as Peck Bloom will simplify your legal document process. Best of all, you will be taking care of your loved ones, and hopefully, long before your documents are ever needed.

www.PeckBloom.com
www.AmericanBar.org

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“Sue Says” Sponsored by Medicare Solutions Network
Worrying Empties Today of Its Strength

November 17, 2013

Healthy Living with Montmorency Tart Cherry Juice Concentrate
Click Here for Podcast: AIR-2013-11-17.mp3

Antioxidants can slow down oxidative damage, also known as aging. They work most effectively directly from a natural food source, rather than in a synthetic supplement. Brad Wendzel, President of Coloma Frozen Foods knows from experience than many fruits and vegetables provide antioxidants, but nothing is as powerful as Montmorency tart cherry concentrate juice. Tart Cherry juice provides 220 natural occurring antioxidants that can impact osteoporosis, inflammation, arthritis, gout, exercise recovery and sleep. Tart Cherries are the super fruit, containing 19 times more vitamin A than blueberries or strawberries. Vitamin A plays an important role in skin health, eye health and our immune system. Adding only two ounces per day of Montmorency Tart Cherry Juice Concentrate to your favorite beverage will greatly impact your health, as it has beyond medical comprehension for Brad Wendzel!

www.NatureBlessed.net
www.ChooseCherries.com

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“Sue Says” Sponsored by Medicare Solutions Network
No One Can Ruin Your Day without Your Permission

November 10, 2013

Veterans & their Spouses Show Blog
Click Here for Podcast: AIR-2013-11-10.mp3

November 11th, Veterans Day is the day to honor and thank those who have served in the United States Military. We have 24 million U.S. Veterans to thank for our freedoms. As veterans come home, returning to civilian life can be difficult. Support programs are available, although many veterans do not know of them. This is where attorney Mary Markovich comes in, offering a broad range of law related services for veterans. Lance Walker, Managing Director of We Hire Heroes, learned from his personal experience that transferring military duties into a civilian job can be difficult. WeHireHeroes.com is dedicated to helping eliminate military unemployment in America. After fighting around the world for our freedoms, the last thing our heroes should have to worry about is coming home and fighting for a job. We Hire Heroes are making sure that does not happen.

www.MMarkovich.com
www.WeHireHeroes.com
www.ArmyHistory.org
www.GiftBasketBounty.com
www.ButterMaidBakery.com

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“Sue Says” Sponsored by Medicare Solutions Network
A Bad Attitude is Like a Flat Tire, You Won’t Go Anywhere Until You Change It

November 3, 2013

National Family Caregivers Month
Click Here for Podcast: AIR-2013-11-03.mp3

November is National Family Caregiver Month and the theme for 2013 is “Family Caregivers – Now More Than Ever!” This theme is right on time for 90 million national caregivers. Statistics are showing that one out of every four households are directly or indirectly providing care for an elderly or ill, loved one. Leeza Gibbons, Founder of Leeza’s Care Connection knows how demanding the task of caregiving is, after personally caring for her mother. Leeza founded, Leeza’s Care Connection to educate, energize and empower caregivers. We cannot do caregiving alone. It is important to ask for help, delegate duties and surround yourself with those that empower you. Leeza’s Care Connection provides free support services and programs for family caregivers. If you are a caregiver, know that you are never alone and Leeza’s Care Connection is the perfect place to start.

www.LeezasCareConnection.org 815-741-0077

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“Sue Says” Sponsored by Medicare Solutions Network
It’s Not What You Do When The Sun Shines that Defines You, It’s What You Do When It Rains

October 27, 2013

Aging Successfully
Click Here for Podcast: AIR-2013-10-27.mp3

As with any success, aging is not exempt from the work it takes to accomplish what it takes. A ten year study on aging verified what we already know: to age successfully we must, avoid disease, maintain high cognitive and physical function, and stay actively engaged in life. It sounds so easy, but the problem is, most of us do not think about aging in our younger years. We start thinking about it in our sixties and sometimes not at all. Keep in mind, at age 65, living to 85 means that you still have 23% of your life to live or 7,300 days left. We have the time and ability to age well even as we retire. Simply put your plan in place, stick with it and make 85 look young as you become a centenarian!

www.PartnersInSeniorCare.com
National Institute on Aging
www.NIA.NIH.Gov

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“Sue Says” Sponsored by Medicare Solutions Network
Perseverance is the Will to Hold on a Little Bit Longer

October 20, 2013

Medicare Open Enrollment & ACA
Click Here for Podcast: AIR-2013-10-20.mp3

Medicare recipients have the opportunity to shop and compare their Medicare and supplemental plan annually, during open enrollment. This is the time to make sure, you are paying fair market price for what you are getting. Original Medicare and Medicare Advantage Plans can vary greatly. Medicare supplemental plans, A – N are the same, with the only difference being the monthly premium and provider. The ACA has little to effect on Medicare currently, which is music to the ears of seniors. David Wylly, your Medicare Solutions expert will review your current plan or one that you are considering, to make sure that you fully understand, what you are choosing and why. Taking time annually to do this, can provide you with the coverage you need, put extra dollars in your pocket and be well worth your time.

www.MedicareSolutionsNetwork.com 630-809-9758

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“Sue Says” Sponsored by Medicare Solutions Network
Don’t Waste Your Time or Time Will Waste You

October 13, 2013

Will I Outlive My Retirement?
Click Here for Podcast: AIR-2013-10-13.mp3

The question on the forefront with much concern today for baby boomers and seniors is, will I out live my retirement? The biggest mistake made, is failing to plan. Ron Grensteiner is the President of American Equity Investment Life Insurance Company, an American owned and operated company. Ron knows, American Equity gives their customers secure retirement investments. John O’Connor, President of O’Connor & Associates represents American Equity and assists his clients with a plan to not outlive their retirement and maximize their social security benefits. Your investment will be supported by a minimum guarantee while you are preserving your premium and watching your investment grow. John O’Connor being the safe money man, will give you peace of mind, knowing that you will never lose any of your investment.

www.JOconnor.RetireSmarter.com

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“Sue Says” Sponsored by Medicare Solutions Network
If You Know Everything You Can’t Learn Anything

October 6, 2013

Before and After Disasters
Click Here for Podcast: AIR-2013-10-06.mp3

Natural disasters are the stuff that fear is made of. Norris Beren gives us straight talk on tough topics such as disasters, and none of us are exempt from that category. Norris knows how beneficial it is to have plans in place, both a before and just as important, an after plan. It is natural to not want to think about a disaster, much less prepare plans. We so often live our lives with the false assumption, it will never happen to us. Natural disasters put us in place on a fairly regular basis, letting us know the planet, not humanity, is in charge. It takes so little time to plan ahead and it can give you peace of mind, rather than wishing you had of, in the aftermath of a disaster.

www.GetPreparedToday.org

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“Sue Says” Sponsored by Medicare Solutions Network
Some People Are So Poor, All They Have is Money

September 29, 2013

Affordable Care Act
Click Here for Podcast: AIR-2013-09-29.mp3

The Affordable Care Act, also known as ObamaCare, will change health care as we know it today. The Affordable Care Act is 2007 pages long with 17,000 new regulations. Geriatric expert Ron Kauffman says it has too much grey area. Open enrollment begins October 1, 2013 and goes through March 31, 2014. Everyone will be required to have health insurance or pay a penalty tax in 2014. The penalties get higher in 2015 and cap out in 2016 at even a higher rate. The IRS will manage ACA to ensure that you are paying your penalty tax if applicable. It will take time to become familiar with the Affordable Care Act, and what we have learned so far could already be changing. Many in our government completely disagree with parts or all of ACA. It could be delayed again and time may be on our side, for this one!

www.HealthInsurance.gov
www.SeniorLifestyles.net

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“Sue Says” Sponsored by Medicare Solutions Network
Let the Past Go, You Can’t Unscramble Eggs

September 22, 2013

Oak Trace – A Life Space Community
Click Here for Podcast: AIR-2013-09-22.mp3

As we progress, most everything changes. What worked years ago, no longer works today, as retirement communities are well aware of. Today’s smart and savvy seniors want and expect more from their retirement communities. Oak Trace, located in Downers Grove, Illinois is a Life Space Community. They offer Life Enrichment Programs that residents design, manage and participate in. These programs keep their residents active, social, involved and living with a purpose that they have chosen. Oak Trace does not stop there, being the progressive community that they are. There are so many reasons why Oak Trace is the place to be. Oak Trace, A Life Care campus provides above and beyond in retirement living today. Visit Oak Trace in Downers Grove, Illinois and you will see progression, first hand and so much more!

www.OakTraceDG.com
www.LifeSpaceCommunities.com

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“Sue Says” Sponsored by Medicare Solutions Network
I’d Give Up Chocolate, but I am not a Quitter!

September 15, 2013

Reverse & Forward Mortgages
Click Here for Podcast: AIR-2013-09-15.mp3

Strict regulations have made getting a mortgage loan much more difficult. What used to take 30 days, now can take 90 days or longer. Danielle Wilson, the Reverse Mortgage Specialist, says that no senior needs to struggle financially, if they have equity in their home. A Reverse Mortgage can greatly impact finances and can be done in 4-6 weeks. Rich Simpson, President of US Lending & Finance, LTD provides his clients with a streamlined, one stop shop approach, as their mortgage banker. With Rich’s personal approach and 35 years of experience, he offers options that a loan originator or banker may not have access to. If you are being taken care of during the mortgage process, the process should be simple. If not, call US Lending & Finance LTD and have their simplified, streamlined process, work for you and make your life easier!

www.USLendingLTD.com 630-205-5637

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“Sue Says” Sponsored by Medicare Solutions Network
The Things You Say About Others Says More About You

September 8, 2013

Journey into Well-Being
Click Here for Podcast: AIR-2013-09-08.mp3

Our health is our greatest wealth, and it can take not having it, to realize this is an absolute truth. As health care continues to change, we are starting to realize our overall wellbeing is just as important. My first guest, Debra K, is bringing her new TV show “Journey into Wellbeing” to every state. She knows what it takes to enhance our wellbeing and stay youthful, as David Himmel, Managing Editor of Chicago Health magazine writes about in their Summer/Fall edition. David’s article, Time to Grow Old, states that through the good and bad, it’s by grace that we age. We continue to grow older in every moment, and we also, gain another moment. Our overall health and wellbeing, no matter where we are on our journey, comes down to personal choices, as does, aging with grace.

www.JourneyInToWellBeing.com
www.ChicagoHealthOnline.com

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“Sue Says” Sponsored by Medicare Solutions Network
Ideas Don’t Work, Unless You Do

September 1, 2013

Unmarried America
Click Here for Podcast: AIR-2013-09-01.mp3

Are we becoming a society of unmarried Americans who are getting comfortable with singlehood? Statistics show that one out of every three baby boomers is single. Either by choice, divorce or a loved one passing, there is good and bad news to all of it. The bad news is, there is a concern as to who is going to assist us as we age, if we are single. The good news is, we are realizing we must become our own health advocate, as Joy Loverde points out. If you are married, staying there may be your answer. If you are loving life in singlehood, then you have your answer as well. Heather Wagenhal sees that being married or single is no longer being done one way or the other. It is being done your way, which is, the most important way!

www.ElderIndustry.com
www.UnlockYourWealthRadio.com
www.CrackingYourMoneyCode.com

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“Sue Says” Sponsored by Medicare Solutions Network
Never Try Quitting and Never Quit Trying

August 25, 2013

Unique Services
Click Here for Podcast: AIR-2013-08-25.mp3

Have you ever needed something and had no idea where to find the company or service? Unique services are available, such as, Heartfelt Solutions for Seniors, founded by Amie Hyman. Amie is your hired daughter. Michelle Dacy saw a need to transport seniors and the disabled. She passionately founded, Special Needs Chicago! Marijon Binder realized that someone must care for a seniors pet, if they become ill or are hospitalized. Marijon Founded Touch By an Animal and has filled this need for 30 years. Eric Olsen is the Founder & Attorney of Helps, a non-profit law firm. HELPS assists seniors and the disabled in all 50 states to eliminate legal problems. Never quit looking for what you need. Your persistence will help you find the unique service that serves you best.

www.HeartfeltSolutions.net
www.SpecialNeedsChicago.org
www.TouchedByAnAnimal.org
www.HelpisHere.org

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“Sue Says” Sponsored by Medicare Solutions Network
Your Heart is the Measure of All Things

August 18, 2013

Saying NO with Resiliency
Click Here for Podcast: AIR-2013-08-18.mp3

Many people find it very difficult to say NO. It may be out of anxiety, feeling uncomfortable, wanting approval, fear of not being liked…and the list goes on. Steve Olsher, Founder of Reinvention Workshop, talks about the power of YaNo’s. He sees very little grey area with yes and no. Steve believes that the better you know yourself and what you are up to, the easier it is to be straightforward with a yes or a no. Being resilient from the reactions you may get from a no, is another step to becoming who you were meant to be. Learning to acknowledge the negative and still develop a positive perspective, as Dr. Erica Kosal talks about, is moving in the right direction. Sometimes, it’s best to pick yourself up, dust yourself off and just keep moving forward!

www.SteveOlsher.com
www.BounceToResilience.com

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“Sue Says” Sponsored by Medicare Solutions Network
The Quieter You Become the More You Are Able to Hear

August 11, 2013

Biochemical Health
Click Here for Podcast: AIR-2013-08-11.mp3

Our Biochemical Health is effected by everything we eat, drink or put on our skin. All of it enters our blood stream and greatly impacts how our delicate Endocrinology system works. We must support our system with proper nutrition, sleep and exercise to work at optimum levels, as Chiropractic Physician Elizabeth Engel has learned from working with her patients. Our continuous changing hormones and blood sugar levels play another large part in the symphony of our endocrinology system. Integrative Health Coach, Alisa Vitti, fine tunes nutritional needs to impact aging, hormonal changes and overall well being. As our health care system changes, we have a personal responsibility to be accountable for our own health. No doubt, Biochemical Health and micro nutrients are on the cutting edge and will definitely enhance our health accountability!

www.ActiveLifeCW.com
www.FloLiving.com

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